The Wednesday blog posts documenting our weekly changes to reduce garbage and attempt to manage a zero waste home have been very effective. One new habit a week and documenting it, seems to make it stick. Is it possible to apply this method to other areas of our life?
Up until now, I have avoided the dreaded weight loss resolution. Mainly, because I never had a good plan to follow through. But this one small weekly lifestyle change with the zero waste just may be the approach for working towards a healthier lifestyle. My doctor said it is time to lose a few pounds. (At my age, it is not about looks any more!) Okay.
This week’s habit:
The most basic. Water. 64 ounces.
My plan: One glass (16 ounces) in the morning, one with dinner, and the other 32 ounces in an insulated thermos going with me wherever I go.
Wanda’s plan: OK.....Mine is also the 64 (I am going to have to learn how to swim and wear Depend, me thinks) ounces of water a day !!!
Nancy’s plan: I’ll start with the water!